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Grief has been surfacing in my world a lot over the last few years...⠀ ⠀ There is an undeniable flavor to it these days...⠀ ⠀ It is as if grief is no longer willing to be silenced by our escapism. Both individually and collectively. It is screaming, "SEE me. HEAR me. FEEL me!"⠀ ⠀ Much like anger, sadness, and rage, grief is often hushed. There seems to be no space for it. I'm starting to see that we have created a world that makes no space for these emotions because the world is filled with too many who are trying to escape these emotions. ⠀ ⠀ Well, times are changing. Things are shifting. More people are getting courageous and they are opening up to feeling more. ⠀ ⠀ Emotional literacy, acceptability, and bandwidth are growing and improving. I see it in myself. I see it in my friends. I see it in my clients. I see it in the classmates. I see it in the world.⠀ ⠀ I've been binge-listening to @carmenspagnola 's podcast and I love how Nina Hirlaender (@ninadancingspirit) talked about grief as a powerful change agent. ⠀ ⠀ Describing it as a portal to reconnect to the fire of yearning for union..⠀ ...with self⠀ ...with others⠀ ...with our higher power⠀ ⠀ She said, "It is in the sorrow that we break open and allow the love to flow in."⠀ ⠀ Keep going. Keep feeling. ⠀ You can do this. We can do this. ⠀ If grief is indeed a powerful agent of change then let's RUN towards it!⠀ ⠀ Turn to those who are willing to feel that burn too. ⠀ Hold each other's hand and keep marching through the flames!⠀ ⠀ ⠀ ⠀ ⠀✌🏼❤️💪🏼 #livebeautifully⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #withlindseyrae #peacelovestrength #bethechangeyouwanttoseeintheworld #thework #innerwork #spiritualgrowth #personalgrowth #selfawareness #intuition #holistichealthcoach #lifecoaching #spirituality #intuitivecoach #lightworker #shadowwork #selfcarematters #journeyoflife #lifeskills #feelallthefeels #grief #griefwork #integrativehealth #liveauthentically #questionyourself #emotionalstrength #resilience #within #connect
I shared this feature on my stories when it came out a while ago but am now finally honoring it on my feed! @sarahsapora interviewed me for this beautiful feature in @livevocally, an online magazine where women's voices are heard, not hushed! Also, big thanks to the Vocally team for this unbelievable image...I mean, the moon is in the background and I'm wearing one of my own hamsa's...it's seriously the best! Click through my linkin.bio to read the full article! #livebeautifully #livevocally - - - - - - - - - #withlindseyrae #peacelovestrength #bethechangeyouwanttoseeintheworld #thework #innerwork #spiritualgrowth #personalgrowth #selfawareness #intuition #holistichealthcoach #lifecoaching #spirituality #intuitivecoach #lightwork #shadowwork #lifework #selfcarematters #journeyoflife #lifeskills #emotionalhealth #mentalhealth #beautifullybalanced #integrativehealth #liveauthentically #questionyourself #emotionalstrength #within #connect
EP 002 of Life with Lindsey Rae was released last week! Reaping the Rewards of Deep Friendship with Juliet Maris @julietmaris *If you had trouble listening to the episode, please delete it and download it again...it will work #promise Juliet and I talk about our friendship and how we feel it's just unrealistic to live with absolutely no fear. We also feel pretty confident in the fact that the heavy lifting of life, never really stops. Like, there is always "life work" to be done...that is why we are alive. There are times of flow that feel a bit more effortless, and then there are times of thrashing in the threshold, which brings forth growth and transformation. I recorded this conversation with Juliet almost exactly 1 year ago and am really happy it is finally being released. This process of finally getting my podcast out has been a really interesting process for me. I am surprised at how much I've shifted over the last year...but more to come on that in the future weeks of Season 1 of Life with Lindsey Rae! #livebeautifully - - - - - - - - - #withlindseyrae #peacelovestrength #bethechangeyouwanttoseeintheworld #thework #innerwork #spiritualgrowth #personalgrowth #selfawareness #newpodcast #newpodcastepisode #holistichealthcoach #lifecoaching #spirituality #intuitivecoach #lightwork #shadowwork #selfcarematters #bodywork #journeyoflife #lifeskills #emotionalhealth #mentalhealth #beautifullybalanced #integrativehealth #liveauthentically #lifewithlindseyrae #within #connect
For those who walk this world not having a strong or stable male whom you call your father, I see you. On days when news feeds are flooded with smiling faces and arms wrapped around dads it's easy for the anger and sadness to surface. To flood in. To take over and overwhelm. You are not alone, I see you. I see you because I am you. You are not alone and never will be. We live this life because we are strong enough to do so. ✌🏼❤️💪🏼 #livebeautifully
Happy Saturday! ✌🏼❤️💪🏼 #livebeautifully
I don’t normally do this, however, when one of your nearest and dearest accomplishes something huge...I’d say it warrants a #wcw so here you have it! ✨ Caitlyn, I am in awe of your determination and strength! You inspire me daily with your willingness and tenacity! I am beyond blessed to have your fierce presence and support in my life! ✨ Annnnnnnd, a huge congratulations to becoming a Nutritional Therapy Practitioner!!! ✨ Can’t wait to continue being your witness as you journey down this new path! You are going to support so many amazing humans! Love you in case I die! 😆 but I won’t, and even if I do, I’ll haunt your ass 👻 @cbench2
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