ONE-ON-ONE HEALTH COACHING
TODA TOTAL TRANSFORMATION: THE 3-MONTH PROGRAM
This is your opportunity to get a customized roadmap to your health and make real, life-lasting changes to support your goals and desired lifestyle. Your program will be custom-developed based on your health history, discovery session revelations, lifestyle, desires and specific goals. Over the course of three months, you will get clear on what your body needs to attain and sustain optimal wellbeing. I will arm you with practical and accessible tools to support you in your journey, and I will be there every step of the way.
Your program includes the following:
- 6 1-hour sessions*
- 6 20-minute check-in phone sessions
- Weekly meetings and check-ins
- Unlimited email support**
- A personalized TODA TOTE filled with fun, healthy snacks and samples
- Supplemental educational material including books, articles and worksheets tailored to your goals
- An optional guided grocery shopping tour OR kitchen makeover
- An optional TODA TURNAROUND detox program at 50% off
- Free entry to any special events, lectures and group classes I host during your program
*Sessions are conducted on a biweekly basis either in-person, via video chat or phone.
**Please allow 24 hours for response to emails sent Monday-Friday, and 24 hours from the following business day for response to emails sent on weekends and holidays.
TODA TASTE TOUR: GUIDED GROCERY SHOPPING
Gone are the days of feeling overwhelmed or confused when food shopping. During a guided grocery shopping tour, I will teach you how to shop for healthy foods with ease. We will review nutrition labels, ingredient lists and misleading food claims. You’ll know once and for all why those cheese doodles that are labeled “Natural” or “Organic” still aren’t good for you.
Tour includes the following:
- 1-hour guided tour at your local grocery*
- Informational booklet
- Wallet-sized organic produce guide
*Groceries outside of Manhattan will be an additional cost.
TODA TAILORED TABLE: THE KITCHEN MAKEOVER
It’s simple. If you keep healthy food in your kitchen, you’ll eat serve healthy food at your table. Let’s whip your kitchen into a space that supports your desire for optimal wellbeing! Together we will transform your space into a well-stocked, healthy kitchen, where you feel inspired and not frustrated each time you want to have a light snack or prepare a nourishing meal.
Makeover includes the following:
- 2-hour in-home visit*
- Weekly meal planner
- Recipe packet
- Healthy kitchen handouts
*Homes outside of New York City will be an additional cost.
TODA TURNAROUND: DETOX WITH ME
Are you feeling sluggish, run-down, bloated or tired? That’s your body telling you that it’s time to hit the reset button. Done properly, detox/cleanse programs can be an effective way to lose weight, feel energized and refreshed, and get an extraordinary jump-start on living a well-balanced and healthy life. Together, we’ll review popular detox programs and/or design your own custom program that will maximize the benefits for your body.
MORE DETAILS COMING SOON!
TODA TOUGH TRAINING: FITNESS SESSIONS
As a Certified Crossfit Level 1 trainer, avid yogi, snowboarder and long-distance runner, I have an in-depth understanding of the importance of basic functional movement that will optimize the body’s performance on a daily basis. Let’s get you sweating during one of my intense training sessions or packages so we can really see the transformation you’re capable of.
1-hour fitness consultation: $50
1-hour session: $100
10 pack: $800