So here we are coming into the last full week in January.
How are you feeling about the way you're starting off 2017?
Did you go full steam ahead only to fizzle out a few days later? I've noticed for years that I did that same thing, so you aren't alone.
So many of us get that big burst of energy and motivation from all the "New Year New You" hype because it's contagious.
So why do so many of us "fall off the wagon" or "fail" at our New Year's resolution just days or weeks after we hit the ground running?
Usually, it's because we attempt to go from 0-100. And we continue to crash and burn because it's not something that we've prepared enough for.
Our goals and resolutions are big lifestyle changes, which are amazing and exactly what we probably need most. I want you to create these lifestyle changes, but I want you to do them in a way that's sustainable -- a way that doesn't make you feel like a loser within days or weeks into it because you couldn't keep up!
Starting with the basics and laying a solid foundation will give you the proper footing to tackle these BIG lifestyle shifts that will change your life for the better.
This is why I've created my signature Back to Basics: 9-day Challenge!
It's absolutely free, and all you have to do is sign up to start receiving daily tools for the next 9 days delivered directly to your inbox!
Also, a great addition to the challenge is utilizing my Lifestyle Log. It's amazing what you can become aware of by consciously collecting your own data. It can also serve as a layer of accountability, especially if you do it with a friend, spouse, or family member!
Don't wait any longer to take your health back into your own hands and start living the beautiful life you deserve.
Get back to basics now!