Why Moving Has Deeper Meaning For Me

Why we broke our lease and are moving out of our picture perfect apartment? The short answer is I'm choosing wellness over perfection.

These days, I'm not shy about sharing my struggles with perfectionism and codependency. Those issues ruled my life and controlled me for way too long, and my personal growth suffered in return. Personally, sharing my reality is part of my process. 

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How to Stop Mindless Snacking

There is nothing wrong with having a snack. 

However, there is something VERY wrong when you are snacking while completely full. 

This unhealthy and destructive behavior is harmful to your health in so many ways. There are many reasons why this occurs and it's important to discover the root of those reasons and work through them. 

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Lindsey RaeComment
3 Common Sugar-filled Pantry Items

When I first became aware of how many major health issues were caused by sugar consumption (hello inflammation, root of all evil!) I immediately jumped right into my own kitchen to start eliminating.  I was floored to discover how many common foods (that some consider to even be healthy!) are loaded with sugar. I quickly learned that giving up sugar wasn't going to be as easy as I thought. 

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Set Your Intentions For New Beginnings!

This year is going to be absolutely BEAUTIFUL! New beginnings are so exciting but they can also feel overwhelming for some. This is why I'm big on consistency and reminders. As human beings we run into problems when we forget, hit a roadblock, or simply become discouraged. 

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Lindsey RaeComment