There is nothing wrong with having a snack.
However, there is something VERY wrong when you are snacking while completely full.
This unhealthy and destructive behavior is harmful to your health in so many ways. There are many reasons why this occurs and it's important to discover the root of those reasons and work through them.
Today I'm giving you just one simple tool to help stop unhealthy snacking.
Please share your thoughts in the comments below and let me know if this is something you will try in the future.