Regulate Emotional Stress with this Simple Tool

Want to expedite the learning process when it comes to developing healthier habits and lifestyle behaviors?

Do yourself a favor and start setting up positive triggers!

In this video, I’m sharing a super simple and effortless tool from my very own personal development toolbox! This tool has allowed me to check myself in so many moments where I felt anxious, frustrated, annoyed or simply gave me the opportunity to shift my perspective!

I’ve been using it for the last few years and it’s really helped me learn how powerful my breath is. 

Your breath directly effects your bodies emotional state. 
Your breath allows you to regulate your emotions.
Your breath is powerful. 

Let me show you how to utilize your breath in a super positive way. 

Lindsey RaeComment