TODA LOVES BCL FITNESS: I PUSH UP CHALLENGE

I'm incredibly proud & honored to be a sponsor of the first ever BCL I PUSH UP Challenge! 

I PUSH UP to remind myself of the power we all carry as human beings, as well as the reward that comes from committing your life to a path of personal development and optimal well-being. It's time we all start overestimating ourselves instead of underestimating our capabilities. I PUSH UP to continue inspiring myself and others to go for "it" whatever "it" might be! Stepping into your true self and discovering that power is the best feeling in the world. 

Join me by challenging yourself over the next 4 weeks and tell me why YOU PUSH UP!

4 weeks! 10 mins a day! Do Push ups! Win Prizes!

Join us! 

Every Tuesday Melissa will be giving away prizes from the SUPPORT SQUAD SPONSORS: 

Mariel Heather 

CEO/THINK 

www.thinkallways.com

Lindsay Rae

Creative Director/Founder 

www.todanewyork.com

Stacy Berman 

Holistic Life Styler 

www.thesystembystacy

You will get to meet all these lovely ladies, including yours truly, throughout the challenge in each weeks workout video on the BCL FITNESS YouTube Channel. You can subscribe here so you don’t miss out on any of the week’s prizes, including: fitness apparel, healthy living treats, free coaching, and supplements; and, in the 4th week one REALLY big prize from BCL Fitness (over a $1500 value)! 

HOW TO ENTER FOR PRIZES:

  • Follow @bcliftness & @samfitnyc on Instagram 

  • Every Tuesday (including today) post a picture of yourself on Instagram in an awesome push-up position 

  • Post your picture  on Instagram with the hashtag #bclipushupchallenge 

  • Invite your Support Squad (friends and family) to JOIN! 

HOW THE 4-WEEK CHALLENGE WILL WORK: 

  • Every Tuesday, beginning March 10th and ending March 31st, Sam Akinrinade and Melissa will post your weekly workout on our social media channels.  

  • Watch the challenge video on the BCL Fitness Youtube Channel  and get sweating

  • Each week we will give you a new daily homework assignment with instructions and coaching. We are all rooting for you! 

  • Don’t forget to post your best push-up pic on Instagram with the hashtag #bclipushupchallenge every Tuesday (including today)

I can't wait to see what the next 4 weeks have in store for all of us! Let's go!